Too Blessed to Be Stressed
I could win an award for worry. Years ago, when I attended nursing school, we studied various diseases while learning how to care for each type patient. As I read over the symptoms, I would swallow hard and remember having all those things happen to me. I’d decide I had that particular disease. After worrying over every malady we studied, I saw the pattern and tried to stop.
But I didn’t stop worrying, especially during those early years of marriage. If my husband was a little late coming home from work, I would imagine him in a smashed up car on the side of the road. He’d be dead every time. And then I’d envision the police coming to my door. At times when he was very late, I would think about what I might wear to his funeral. By that time, my emotions would be so intense, that I’d lose it when he walked in the door. The worry turned to fury, and I wouldn’t want to talk to him.
It took me a long time to understand how my thoughts produced anxiety, but I finally learned to pray about my fears and think about good things. It’s still hard, even today. Like a dog licks his wounds, I want to focus on the part of life that’s not right.
Philippians 4:6 says, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Further along in the chapter, it says, “…whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
I believe God put those verses there just for me. As I grow older, I’m learning more and more ways to handle stress the right way.
Today I have Debra Coty with me. She’s a delightfully funny lady who has written a book called Too Blessed to be Stressed. She’s going to share her heart with us so we can even chuckle a little as we let go of anxiety.
She has a cookbook, Too Blessed to be Stressed Cookbook. This month her readers are competing in a contest to lose weight. You can learn more about Debora here.