Recently, I took my granddaughter to the play ground and watched while she threw herself into enjoying the equipment and making friends. She was free and peaceful.

As we get older, we experience an influx of intrusive thoughts, and we second guess everything we do. Conflicting voices torment our thoughts and rob our peace.

My guest this week was  author and therapist Tracy Taris. She offered advice about sorting through the chaos so you can have a peaceful mind.

Listen here.

For more on peace, listen here.