This is the second week of a two part series on sleep:
When you continually lose sleep, you are groggy all day, unable to think, and grumpy. You can conquer adult insomnia!
My guest this week was Author Jennifer Slattery. We discussed ways to learn your body’s cycle and relax your mind prior to bedtime.
Listen here
For sleep problems with your children, click here.
Americans tend to stay so busy we cut back on sleep. Lack of sleep can make you less focused and more prone to disease. In light of that, we want our children to get enough sleep. How do we handle a resistant child?
Author Sarah Hamaker can help us solve the sleep problem. She gave a plethora of ideas to help you induce your children to hop in bed and rest well.
Listen here
To learn how to work hard and rest well, click here.
