We all tend to think of dieting after the holidays because we put on a few extra pounds. However, this week, we are going to talk about how to help our kids stay healthy. We want to start them off well by teaching and modeling a healthy lifestyle. Their diet and exercise can make a difference in life-long health.

My guest this week was Susan Neal. She wrote a fun book for kids called Eat God’s Food. Should we feed them granola bars? Nuts? What about birthday cake? Susan answered all those questions.

Listen here.

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