Crisis Preparedness

Crisis Preparedness

Crisis Preparedness: Don’t panic

I don’t know if you’ve ever had a time when you felt panicked, but I have. My youngest son is disabled. With numerous overlapping issues, he’s severe. I was homeschooling him, and I saw intelligence despite his barriers. A series of events led us to seek complete testing. The idea of testing bothered me because I worried how well he could perform  with the number of problems he had. In  time found a neuro-psychiatrist who came highly recommended. The doctor administered test over a few days.

At last came our final appointment. My husband and I would meet with the doctor for test results and a final diagnosis. That was the scariest day.  The diagnosis he received would impact him for the rest of his life.I can recall my heart pounding and my chest tightening at the thought of driving to the office.  I survived by praising God. All day I sought the Lord. I praised him for the air conditioning in the car, the blue sky, the car, the fluffy clouds, the dress I had on, my favorite color. Those prayers kept me calm enough to hear what the doctor had to say.

Think about the words Paul wrote in Philippians four: “Be anxious for nothing, but in everything by prayer and thanksgiving make your request known to God and the peace that passes all understanding will guard your heart and mind in Christ Jesus.” Those words are easy to say. Doing it can be much harder.

Today I have Maureen Pratt. She’s written a book called, Don’t Panic, which teaches how to prepare for a crisis.

3:00 The story behind the book

5:00 Living through tornado

9:45 How do you react in a crisis

11:45 If you are hyper focuses

12:20 Deep Breathing

18:00 Spiritual preparation for a crisis

19:20 The role of friends

21:20 Crisis preparedness kit

26:00 How can a crisis be a good thing?

Don't panic

Maureen Pratt

Learn more about Maureen here.

 

Tweetables:

[tweetthis]Prepare for a crisis[/tweetthis]

[tweetthis]Learn how you react to a crisis[/tweetthis]

Stressed Out? Learn Self-Care

Stressed Out? Learn Self-Care

Stressed Out? Learn Self-Care with Sue Badeau

History:

In the OT, the tabernacle was the place where God dwelt with man. The Lord gave very specific instructions about the way his house was to be built and decorated.  Later, the Israelites built the temple Solomon’s temple and then Herod’s temple.Today, however, the Bible teaches that our bodies are the temple of God. The place we meet is just a building. Notice the wording in I Corinthians: 

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. This  addresses immorality, but most scholars have used this verse to say we should take care of our bodies since the Holy Spirit dwells in us.

Abusing out body isn’t appropriate either. Note the Apostle’s words in Colossians: “Do not handle, Do not taste, Do not touch” These have indeed an appearance of wisdom in promoting self-made religion and asceticism and severity to the body, but they are of no value in stopping the indulgence of the flesh.

On the other hand, we have Epaphroditus, who nearly died for the work of Christ, risking his life to complete what was lacking in your service to me. (Philippians 2) This verse confuses us because the Apostle Paul commends his friend for his commitment and service to the Lord. Does that mean we can overlook caring for ourselves in order to minister to someone? If that is true, many of us should and will ignore our physical health in order to serve God.

Practical Help:

So, what level of self-care is acceptable? Sue Badeau will guide us on this topic. She’s the mother of twenty-two children, and she knows about how to care for yourself. You may learn more about Sue here.

Author and Speaker

Sue Badeau

 

Finding Rest Amidst Busy Lives

Finding Rest Amidst Busy Lives

Finding Rest Amidst Busy Lives

Women today are very busy. We all carry cell phones and have access to Facebook, Twitter, texting, Instagram and Pinterest and other social media. in addition to all our family responsibilities, we pack our calendar with activities to benefit out children and use our microwaves to prepare quick meals. Most of us don’t set aside much time to rest, even though we like the thought. I find it interesting that God talked about rest in the early chapters of Genesis, and it’s a huge theme in Scripture.

I believe God knew how crazy our lives would become. He talked about rest in the early chapters of Genesis. It’s a huge theme in Scripture. Consider Genesis 2:2. “And on the seventh day God finished his work, and he rested on the seventh day.” Take a moment and think about that. God doesn’t need anything, yet he rested once he completed the creation. I don’t think he rested because he was weary. God doesn’t get tired. Instead, he wanted to show us a pattern, a balance of work and rest. I really need that.

This was a typical day for me when my children were young: a crying child woke me in the morning, and I hurried out of bed to get breakfast while his sibling hung onto my housecoat whining. Another maddening day. I stopped a squabble while trying to pay bills and then hurried off to an appointment while watching kids poke each other in the back seat. Ballet, Bible study, runny noses, a hasty lunch, a child who won’t stop crying from a minor injury. Fifteen text messages and three phone calls. The postman needed my signature.  All day I ran nonstop and then fell into bed and stared at the ceiling, wishing for sleep. I’d think about resting and laugh.

Does that sound like you?

Yet Hebrews 4: 9-10 says, “So then, there remains a Sabbath rest for the people of God, for whoever has entered God’s rest has also rested from his works as God did from his.” What does God mean by Sabbath rest?

Today I have Gwyn McCaslin as my guest. She’s going to give us her thoughts on rest.

Gwyn is a counselor in Sugar Creek, Ohio. Learn more about her here.

You can learn more about rest here.

Marriage and Family Counselor

Counselor Gwyn McCaslin

Having Holiday Blues?

Having Holiday Blues?

Having  Holiday Blues?

Walking through the neighborhood during December offers a feast for the eyes.  Lights twinkle everywhere, nativity sets grace the outdoors, lights sit in windows. Plus this year some people have an entire plastic garden of toys, complete with trains, Santas and moving figures. It’s easy to feel overwhelmed and even guilty because you don’t put out the energy that your neighbors expended.

I’m sure you all recall the story of Mary and Martha in the New Testament. They were close friends of Jesus and he often stayed in their home.  On one occasion Mary worked hard to prepare a meal for the master. She became annoyed  that her sister wasn’t helping, and she requested Jesus to get her sister involved. His reply probably stunned her: “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Some of us feel like Mary during the holiday season when we’re supposed to be celebrating the Savior’s birth. Our lives become a mad dash, and we often forget why we’re supposed to be joyful. It’s so easy to be tense and irritable during this season of rejoicing.

Author and speaker, Jennifer Slattery is my guest this week. She had learned to live with  chronic illness. and she’s going to give us some great ideas on remaining calm and focused.

Learn more about Jennifer here.

 

#Heart Matter Radio: Thanksgiving Message

#Heart Matter Radio: Thanksgiving Message

Angela Breidenbach joins Cynthia to discuss how to be thankful in hard times, and how to live a life of thankfulness. Cynthia and Angela encourage your feedback. Leave a comment on how we can live a life of Thanksgiving and enter a drawing for free ebooks.

Follow
Get every new blog/podcast post delivered to your inbox
Join our list of followers
Powered By WPFruits.com