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2017 Resolution: Get Healthy: Body, Soul, Spirit

January 6, 2017
2017 Resolution

2017 Resolution: Get Healthy: Body, Soul, Spirit

I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.

When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.

Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says,  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.

I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.

 

Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You.  A new version is coming out with recipes in the back.

2:30  What effect does TV have on how we see ourselves?

4:50 How can diet become a lifestyle?

7:40  How can we learn to drink water?

10:00 Rewarding yourself and easing into better habits

11:40 How can we avoid perfectionistic attitudes about food?

13:00 Stay on a diet at a birthday party?

15:30 Not everyone has an hour-glass shaped figure

19:00 Exercise can be worshipful

21:50 Exercise helps mood

Get to know more about Michelle here.

[tweetthis]Exercise makes you feel good[/tweetthis]

[tweetthis]Add fruit to water to improve the taste[/tweetthis]

Author

Michelle Medlock Adams

 

 

Church, Commitment to Christ, Dreams, Finding Meaning, Freedom, Goals, Heart of the Matter, Leaving a legacy, Making choices, Ministry using your gift, New Year's Resolution, Walking by Faith

Prepare for the New Year: Make Your Life Count For God!

December 30, 2016
Make Your Life Count

Prepare for the New Year: Make Your Life Count For God:

Have you ever thought about the end of your life? When you look back over all you’ve done, how will you view your choices? After I married, my husband talked about that a lot. At first, it seemed grim. After all, we were in our twenties. Over time, however, I changed my mind.  Psalm 92 says, “Teach us to number our days that we may have a heart of wisdom.” Such good advice!

As we enter a new year, this is a great time to consider our purpose in life. Consider  Romans 12:3: “For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.”

This verse commands us to have sober judgment, which means to think clearly about ourselves. I find it easy to be self-centered and to feel as if life revolves around me, but that’s not true. In fact, this passage tells us to acknowledge the measure of faith God has given us. If you keep reading Romans 12, you’ll discover Paul moves into spiritual gifts. He describes the church as a body and individuals as members. When you come to Christ, He gives you a spiritual gift. That’s the measure of faith Paul speaks of. When you think correctly, you realize your value in relationship to the rest of the body of Christ. The head needs the hands to do its bidding and feet for movement and balance. The body of Christ doesn’t have useless parts.  You have a special gifting for your time that no one else can fill like you can. You aren’t the whole body, but a valuable part of the whole. (What a great recipe for self-esteem: doing God’s will.)

So how do you find your purpose, your gifting? Poppy Smith is my guest. She wrote: Go For It! Make Your Life Count For God. She helps women uncover their gifts and live up to their potential.

3:00 How can we live on purpose?

5:00 How does God prepare us to be used?

7:05 His shaping.

7:40 How can we learn what we are best suited for?

Learn more about Poppy Smith here.

Go For It

Poppy Smith

 

 

 

[tweetthis]It’s ok to #dream. God can make them happen.[/tweetthis]

[tweetthis]Make Your Life Count For God[/tweetthis]

 

 

 

 

 

Anger, Avoiding humdrum, Boundaries, Christmas holiday, Communication, Doing Family God's Way, Emotions, Family, Forgiveness, Guilt, Heart of the Matter, Love, Making choices, Parenting, People Pleaser, Responsiblity, Stress Reduction, Walking by Faith

Learn Ways to Handle Difficult Relatives that Make Christmas Miserable

December 9, 2016
Christmas

Get Along with Difficult Relatives at Christmas

Difficult relatives can make your Christmas miserable. Family can give us the most fulfillment when we actually connect with them, However, they can also cause the most heartache because we love them and long for their approval.  With the holidays coming, we all dread grumpy Uncle Bill or feisty Aunt Sally. Past hurts can also intensify the impact of uncomfortable encounters.

My father used to crack the same jokes every year and expect us to laugh. If I didn’t respond to his humor, he’d tease me about how my face looked, as if he thought I was holding in my response.

Mother would make a huge meal for Thanksgiving. I’d select certain foods, but not others, knowing I couldn’t eat it all. She would always point out what I missed, as if I overlooked that dish by accident. Plus she would attempt to get us all to eat more, even when we were full.

My grandmother would make snide comments with an innocent look on her face, and she’d do annoying things.  she favored boys over girls and she’d always make sure we knew how much she spent on the boys. If we asked her to do anything, she’d do the exact opposite.

Well, you know how it goes. Romans 12:18  says, “If possible, so far as it depends on you, be at peace with all men.”  Wow! That’s a hefty command.

Today I have two guests. The first is Angela Breidenbach. She’s a life coach and a terribly fun person. The second is Linda Rondeau. Both can give insight on this issue.

 

Learn more about Angela here.

Author and Speaker

Angela Breidenbach

3:10 Give us suggestions Angela.

4:00 Open ended questions

5:00 What can you do if your relative is unlikely to succumb to your charms?

7:00 How can we engage the elderly relatives?

7:50 Start  with good memories.

11:50 Ask questions about their stories

20:30 Use mad libs

20:55 How might coloring books help?

32:26 How do  secrets play into a difficult relationship?

34:00 Talk about forgiveness.

Learn more about Linda here.

Linda Rondeau

 

Authority of Scripture, Avoiding humdrum, Bible, Church, Commitment to Christ, Communication, Encouragement, Fellowship with believers, Heart of the Matter, Holy Spirit, Hope, Leaving a legacy, Making choices, Prayer, Truth, Walking by Faith, Worship

Indescribable, Un-explainable, Incredible Life

October 21, 2016
Un-explainable life

Indescribable, Un-explainable, Incredible Life

Do you want to live an incredible life? I do.

I take a regular exercise class several times a week. On Fridays, the teacher dismisses with “Come back on Monday and we’ll start this process all over again.”

She always laughs when she says it, but it makes me feel like a gerbil on those round exercise balls that spin over and over. You can get in a routine, even a good routine and a sense of boredom sets in.

Get up in the morning, head off to work, or maybe you’re a mom with little ones. You feed them, change diapers and you do it all over again the next day. When my children were little, one would come and ask when I’d fix dinner. I’d get a little silly and say. “I fed you yesterday. You want to eat again.”

But you know what I mean. Ecclesiastes a time for everything under heaven: a time to bake, and a time to discard what was baked;

Have you ever wanted to live an extraordinary life? What makes life have pizzazz? I believe having a purpose does that. You live for something bigger than yourself. The apostle Paul said he longed to know Jesus Christ and to become holy like he would be after he was raised from the dead.

An indescribable life? An un-explainable life?

My guest today is Erica Wiggenhorn, who just completed a Bible study on Acts, An Unexplainable Life.

2:10 What is one of your favorite lessons from Acts?

3:45 Give us examples of how the Holy Spirit worked differently in each life?

5:45 God’s exciting creativity.

6:30 Similarities in the OT stories and the tongues of fire spoken of in Acts

9:20 How did the disciples change after the Holy Spirit came? Especially Peter?

13:00 Explain the importance of the clouds in the ascension of Christ?

15:13 Share the role prayer played in the book of Acts. How is it important today?

16:55 How was Stephen’s life unexpected?

19:25 How can the book of Acts encourage us today?

Learn more about Eria here.

[tweetthis]You can lead an unexplainable life as the Holy Spirit fills you[/tweetthis]

Your ExtraOrdinary Life

Erica Wiggenhorn

[tweetthis]Life with Christ is never dull[/tweetthis]

Bible, Commitment to Christ, Crisis Preparedness, Crying out to God, Emotions, Encouragement, Family, Heart of the Matter, Laugh, Living through heartache, Making choices, Organization, Praise, Prayer, Responsiblity, Rest, Safety, Stress Reduction, Trust, Worry

Crisis Preparedness

August 13, 2016
Don't Panic

Crisis Preparedness: Don’t panic

I don’t know if you’ve ever had a time when you felt panicked, but I have. My youngest son is disabled. With numerous overlapping issues, he’s severe. I was homeschooling him, and I saw intelligence despite his barriers. A series of events led us to seek complete testing. The idea of testing bothered me because I worried how well he could perform  with the number of problems he had. In  time found a neuro-psychiatrist who came highly recommended. The doctor administered test over a few days.

At last came our final appointment. My husband and I would meet with the doctor for test results and a final diagnosis. That was the scariest day.  The diagnosis he received would impact him for the rest of his life.I can recall my heart pounding and my chest tightening at the thought of driving to the office.  I survived by praising God. All day I sought the Lord. I praised him for the air conditioning in the car, the blue sky, the car, the fluffy clouds, the dress I had on, my favorite color. Those prayers kept me calm enough to hear what the doctor had to say.

Think about the words Paul wrote in Philippians four: “Be anxious for nothing, but in everything by prayer and thanksgiving make your request known to God and the peace that passes all understanding will guard your heart and mind in Christ Jesus.” Those words are easy to say. Doing it can be much harder.

Today I have Maureen Pratt. She’s written a book called, Don’t Panic, which teaches how to prepare for a crisis.

3:00 The story behind the book

5:00 Living through tornado

9:45 How do you react in a crisis

11:45 If you are hyper focuses

12:20 Deep Breathing

18:00 Spiritual preparation for a crisis

19:20 The role of friends

21:20 Crisis preparedness kit

26:00 How can a crisis be a good thing?

Don't panic

Maureen Pratt

Learn more about Maureen here.

 

Tweetables:

[tweetthis]Prepare for a crisis[/tweetthis]

[tweetthis]Learn how you react to a crisis[/tweetthis]

Authority of Scripture, Bible, Communication, Doing Family God's Way, Educating your children, Family, Family Dinner, Goals, Heart of the Matter, Homeschool, Making choices, Parenting, Sex, Truth, Understand our culture

Critical Conversations: Topics for Chat

August 5, 2016
Discuss issues with your child

Critical Conversations – Chat with your children on topics that matter

When I was a young mother, I had a deep longing to share my faith with my children. My husband and I made a deliberate choice to spend time with our children and talk about things, all kinds of topics. That’s why we homeschooled. In fact, my husband even taught my kids to argue. He didn’t want that ‘yes it is’ and ‘no it’s not’ nonsense. Instead, he wanted them to engage in sharing facts. The Bible says to give reasons for the hope that is within you and that sort of conversation is what he wanted.

Today as a person with grown kids, my convictions are even stronger. I’ve seen God change people and impossible situations. I’ve seen him at work, and I know people need the Lord.  I love that verse in the Psalms where David said,  “I have been young, and now am old, yet I have not seen the righteous forsaken or his children begging for bread.”

The world is broken and we see evidence of that every day. Proverbs 4:19 says “The way of the wicked is like deep darkness; they do not know over what they stumble.” In contrast, see what God says about knowing him:  Psalm 119:165 Great peace have those who love your law; nothing can make them stumble.

As parents,  it’s so important to chat with your children. The kitchen table is a wonderful place to do that. Share what God says and interact with them. If they absorb the world’s ideas, they will suffer the consequences. “Be not deceived, God is not mocked. Whatever a man sows, that he will also reap.”

Today Tom Gilson tells us how to tackle a ticklish topic. He’s just written a book called Critical Conversations. 

00: 34 My thoughts on this topic

3:29 Talking about uncomfortable topic

4:34 Does Christianity hate individuals?

6:08 Ultimate bondage

6:45 We just want to love

8:13 Huge culture shift

9:05 Why broach the uncomfortable topic?

10:07 It is rude to judge someone else’s choices?

11:29 Teach a teen to be confident

12:40 Avoid the Bible brush off?

15:40 Compare the sin

16:45 Medical Consequences

19:40 Love without approving

Learn more about the book here.

Critical Conversations

Tom Gilson

Anger, Commitment to Christ, Communication, Emotions, Heart of the Matter, Love, Making choices, Muslim, Safety

Love Your Muslim Neighbor

July 23, 2016
Love Your Muslim Neighbor

Love Your Muslim Neighbor – Wow! How can we do that?

Many today are wary of Muslims.I don’t know about you, but  I feel a little uncomfortable around them. You can  justify being uneasy  based on the many attacks around the world. Recently we received evidence an Islamic terrorist carried out the shooting in Orlando and the terrorist attack in Nice, France. In fact, many of us have been uncomfortable since 9/11 when terrorist attacked the twin towers. Add to that the horrors of Isis. We keep seeing heart-rending videos of them slaughtering those Christians and burning anyone who disagrees. Fear doesn’t seem unreasonable, and I too struggle with being afraid.

But God calls us not to fear: Matthew 10:28  “And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.” Those words might be easy to say and hard to do, but we must remember believers have eternal life. We are blessed with riches beyond what we can imagine, and we are called to love those for whom Christ died.  Luke 6:27 “But I (Jesus) say to you who hear, Love your enemies, do good to those who hate you.”

Last fall I heard Nabeel Qureshi speak about his Muslim upbringing, and I read his book, Seeking Allah, Finding Jesus. His story  revolutionized my view of Muslims. Most of them are nonviolent and hate what they see in the news. I found myself softening toward them and wanting to reach out. How can we make friends with them?

Today I have Ken Philpot with me. He’s a pastor in California, and he has reached out to Muslims in his area. He’s written a book called If Allah Wills. 1:10 What happens if you ask to visit their mosque?

1:10 What happens if you ask to visit their mosque?

1:10 What happens if you ask to visit their mosque?

1:30 Different kinds of Muslims

2:20 Go to Friday Prayers, and open time

3:10 Muslim attitude toward women

4:20 Could a lady visit a Muslim Mosque?

5:20 The Muslim handshake

5:50 A couple reaching out to Muslims

7:35 Cultures who have guilt, versus honor

8:45 Shame on the family in the Muslim culture

9:40 Muslim family vs the clan

10:10 What we can learn from them

11:00 Muslim religion is outward

12:15 Muslim fears

12:40 Two ways Muslims go to heaven

13:20 Contrast Christianity

14:15 Second Muslim fear

15:30 The Apostate

16:30 Dominate motivator

Love Your Muslim Neighbor

Ken Philpot

Tweetables:

[tweetthis]Love Your Muslim Neighbor[/tweetthis]

[tweetthis]Make a Muslim friend and show them God’s love[/tweetthis]

 

 

You can find Pastor Philpot’s book  here.

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