Conquer Adult Insomnia
This is the second week of a two part series on sleep:
When you continually lose sleep, you are groggy all day, unable to think, and grumpy. You can conquer adult insomnia!
My guest this week was Author Jennifer Slattery. We discussed ways to learn your body’s cycle and relax your mind prior to bedtime.
For sleep problems with your children, click here.