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Keeping Life in Balance with Laurie Boulden

March 31, 2017
Keeping life in balance

Keeping Life in Balance:

Ladies, God cares about the choices we make because they impact our lives as well as others.

 

I appreciate the writings of Francis Schaeffer who is now with the Lord. He pointed out that there is no distinction between sacred and spiritual. All of life, minus sin, is lived out before the eyes of the Lord.  He wants us to live in this physical world with integrity in our personal lives as well as our spiritual lives. Because they overlap.

 

We have a tendency to think that brushing our teeth or exercise is not a godly action. Well, it is. Cause you are caring for the body that belongs to God. I used to think changing diapers did not seem particularly spiritual. But ladies, it is. You are caring for a child, and that is all part of raising that baby with love and graciousness.

 

We need to live a balanced life where we keep the important things important and focus on eternityLet’s talk about the fruit of the spirit: That is if you are walking with the Holy Spirit’s guidance, your life will have these qualities.

Galatians 5:22 – 23But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law.

Did you hear self-control? That includes not blowing up in anger, but it also includes good diet and good sleep habits.

Laurie Boulden is my guest today. She has just written the book Weighed Down. The main character learns balance in her life.

4:50 Does any woman think she’s attractive?

7:05 Share how to manage a good diet.

8:25 How can planning help?

10:25 Having realistic expectations

11:25 How can exercise help?

13:00 Share ways to stay spiritually balanced.

14:55 Proverbs 31 lady

15:45 Discuss how prayer impacts our balance

Learn about Laurie Boulden here.

Laurie Boulden

 

 

 

 

 

 

Avoiding humdrum, Bible, Caring for your body, Commitment to Christ, Depression, Exercise, Goals, God's temple, Healthy Lifestyle, Heart of the Matter, Making choices, New Year's Resolution, Perseverance, Praise, Proper diet

2017 Resolution: Get Healthy: Body, Soul, Spirit

January 6, 2017
2017 Resolution

2017 Resolution: Get Healthy: Body, Soul, Spirit

I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.

When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.

Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says,  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.

I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.

 

Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You.  A new version is coming out with recipes in the back.

2:30  What effect does TV have on how we see ourselves?

4:50 How can diet become a lifestyle?

7:40  How can we learn to drink water?

10:00 Rewarding yourself and easing into better habits

11:40 How can we avoid perfectionistic attitudes about food?

13:00 Stay on a diet at a birthday party?

15:30 Not everyone has an hour-glass shaped figure

19:00 Exercise can be worshipful

21:50 Exercise helps mood

Get to know more about Michelle here.

[tweetthis]Exercise makes you feel good[/tweetthis]

[tweetthis]Add fruit to water to improve the taste[/tweetthis]

Author

Michelle Medlock Adams

 

 

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