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Depression

Overcoming Depression During Christmas

December 14, 2018
Depression

Depression makes the world dark even during the holidays.

I’ve always loved the beauty of Christmas. The lights, the music, the decorations remind me of the message of hope: Luke 2:11 – 14

The angel said, “Behold I bring you good tidings of great job. 11 For unto you is born this day in the city of David a Savior, who is Christ the Lord. 12 And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” 13 And suddenly there was with the angel a multitude of the heavenly host praising God and saying,

14 “Glory to God in the highest,
    and on earth peace among those with whom he is pleased.”(ESV)

However, not everyone rejoices this time of year. And if you are not happy, the joyful sounds of the season can grate on your nerves.

That’s why I believe God put Ps 88 in the Bible.

For my soul is full of troubles, and my life draws near to Sheol.

I am counted among those who go down to the pit; I am a man who has no strength,

like one set loose among the dead, like the slain that lie in the grave, like those whom you remember no more, for they are cut off from your hand.

You have put me in the depths of the pit, in the regions dark and deep Ps. 88: 3 – 5

Depression. That may describe your mood, and you may have a good reason. Maybe you have lost someone dear to you. That first Christmas hurts.

Maybe your own health is declining. Or perhaps you lost your job and feel alone. How can you handle depression over the holidays when everyone else is happy?

Today I have Dr.Michelle Bengstron, and she has answers for battling depression.




Overcome Christmas Depression
Avoiding humdrum, Bible, Caring for your body, Commitment to Christ, Depression, Exercise, Goals, God's temple, Healthy Lifestyle, Heart of the Matter, Making choices, New Year's Resolution, Perseverance, Praise, Proper diet

2017 Resolution: Get Healthy: Body, Soul, Spirit

January 6, 2017
2017 Resolution

2017 Resolution: Get Healthy: Body, Soul, Spirit

I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.

When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.

Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says,  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.

I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.

 

Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You.  A new version is coming out with recipes in the back.

2:30  What effect does TV have on how we see ourselves?

4:50 How can diet become a lifestyle?

7:40  How can we learn to drink water?

10:00 Rewarding yourself and easing into better habits

11:40 How can we avoid perfectionistic attitudes about food?

13:00 Stay on a diet at a birthday party?

15:30 Not everyone has an hour-glass shaped figure

19:00 Exercise can be worshipful

21:50 Exercise helps mood

Get to know more about Michelle here.

[tweetthis]Exercise makes you feel good[/tweetthis]

[tweetthis]Add fruit to water to improve the taste[/tweetthis]

Author

Michelle Medlock Adams

 

 

Bible, Christmas, Christmas holiday, Communication, Depression, Emotions, Encouragement, Family, Grief, Heart of the Matter, Hope, Living through heartache, Love, Redemption, Rest, Restoration, Time, Walking by Faith

Cynthia Ruchti: Christmas and God’s Restoring Love

December 23, 2016
restoring Christmas

Cynthia Ruchti: Christmas and God’s Restoring Love

Psalm 51:12 Restore to me the joy of Thy salvation, And sustain me with a willing spirit.

  We celebrate Christmas because God came to earth as a baby to die for our sins. That’s a pretty huge event, very worth celebrating.For many people, it’s a painful time. You may have sustained a loss during the year or miss someone who died years ago.  We don’t often think about Christmas and restoration in the same sentence, but my guest, Cynthia Ruchti wrote a book, Restoring Christmas. What an interesting concept!  I looked up the word restore and found it occurred about seventy times. (depending on your translation, that may vary.)

After giving the matter some thought, I agree with Cynthia. Jesus came to earth to be our redeemer. He came to pay the price for our sins so we can have restored fellowship with God.  But what about all those other hurts we experience? Cynthia shares her heart on heartache during Christmas.

 

1:45 Share the basic story of the book

5:35 Did any event in your life prompt this story?

12:10 Talk about restoration for those hurting places.

19:50 Jesus is close to the broken-hearted. Share with people who may be there this year.

21:25 What about folks who are stumbling through Christmas with sadness or depression?

[tweetthis]I can’t unravel, I’m hemmed in hope[/tweetthis]

[tweetthis]Christmas is all about God’s love[/tweetthis]

Restoring

Cynthia Ruchti

.

 

Learn more about Cynthia here.

 

 

Balance, Bipolar, Boundaries, Church, Communication, Crisis Preparedness, Depression, Dreams, Emotions, Encouragement, Heart of the Matter, Hope, Love, Loving the disabled, Mental illness, Stress Reduction, Suicide, Trust

The Bipolar Experience

October 2, 2016
The bipolar Experience

The Bipolar Experience:

Have you ever been shunned? I’ve always been a little shy and studious. When I was in ninth grade, I took a Spanish class and found it challenging. A friend who was also learning Spanish and I wrote to each other in Spanish in order to learn faster.  I was also taking a Home Ec class that year, and when we finished our sewing project, we could work on other things. Since I was free, I tackled my Spanish epistles  home ec class.

I happened to sit near a group of girls who were very playful and silly. When they found out what I was doing, they found it quite funny. And they began to crack jokes and tease. I brushed them off at first. But as other girls watched, the number of participants grew and things got vicious.  Pretty soon half the room was ridiculing me.

One day after class, I burst into tears and the teacher asked me why. I spilled out my story, and she was horrified.

But I will never forget the feeling of being laughed at. Being weird, odd

If you have a medical problem, people are compassionate, but if you have a mental illness, it’s a different story.

Ephesians 4:32 says we should be kind to each other, tenderhearted. I love that word. It means you ache for someone who hurts. You have compassion.

I have a friend who is bipolar, but she won’t tell anyone because she hears awful stories told of bipolar people. She doesn’t want the label. But these folk are ill, and they need us to be tenderhearted.

Today I have Leeann Jefferies who was a model for Eileen Ford, and author, Eva Marie Everson. Together they wrote Leeann’s story: The Bipolar Experience.

2:15 What is bipolar

3:40 Eva Marie, this is been part of your life too. Please share your story.

3:55 Describe cycling

6:00 Leeann, tell me how you feel

6:50 What does a high feel like?

10:15 What’s the answer for the manic phases?

 

[tweetthis]A bipolar person needs love and understanding[/tweetthis]

[tweetthis]Be part of the team for your bipolar friend[/tweetthis]

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