2017 Resolution: Get Healthy: Body, Soul, Spirit
I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.
When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.
Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.
I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.
Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You. A new version is coming out with recipes in the back.
2:30 What effect does TV have on how we see ourselves?
4:50 How can diet become a lifestyle?
7:40 How can we learn to drink water?
10:00 Rewarding yourself and easing into better habits
11:40 How can we avoid perfectionistic attitudes about food?
13:00 Stay on a diet at a birthday party?
15:30 Not everyone has an hour-glass shaped figure
19:00 Exercise can be worshipful
21:50 Exercise helps mood
Get to know more about Michelle here.