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Caring for your body

Caring for your body

Rise and Hustle: Personal Trainer Offers New Approach to Fitness

June 30, 2017
New Approach to Fitness

Exercise has never been my favorite activity. In school, I was one of the scholarly kids, and sweating never made me happy. Gym class was terrible because the teacher’s goal was to wear me out. Unfortunately I am not terribly coordinated either, so whenever we played volleyball, I hated serving. I’d put my hand behind me to slap that ball, however, I almost always missed it. Embarrassing!

The teacher’s goal was to wear me out. Unfortunately I am not terribly coordinated either, so whenever we played volleyball, I hated serving. I’d put my hand behind me to slap that ball, however, I almost always missed it. Embarrassing!

As I continued studying, I learned the Bible uses certain metaphors the Olympics and exercise.  “…everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. I therefore so run, not as uncertainly; so fight I, not as one that beneath the air: I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. ”

That passage talks about self-control, and that’s a good thing. Lack of self-control in diet and exercise can become a problem. Since I hate exercise, it took me a long time to start exercising regularly. After keeping a routine for years, I can’t say I like it, but I know I feel better if I keep exercise in my routine.

Today Mike Whitfield is my guest. He’s a personal trainer who just wrote a book called, Rise and Hustle.

2:00 Why did you write this book?

3:55 Ninety minutes a day? If that’s a minute and a half, that doesn’t seem long enough.

5:10 They read this book first and then exercise?

6:00 How does your book help?

Mike Whitfield

 

 

 

 

 

 

 

 

 

www.riseandhustle.com

www.riseandhustlebook.com

Anger, Balance, Boundaries, Caring for your body, Church, Commitment to Christ, Exercise, Freedom, God's temple, Healthy Lifestyle, Heart of the Matter, Keeping our focus, Proper diet

Keeping Life in Balance with Laurie Boulden

March 31, 2017
Keeping life in balance

Keeping Life in Balance:

Ladies, God cares about the choices we make because they impact our lives as well as others.

 

I appreciate the writings of Francis Schaeffer who is now with the Lord. He pointed out that there is no distinction between sacred and spiritual. All of life, minus sin, is lived out before the eyes of the Lord.  He wants us to live in this physical world with integrity in our personal lives as well as our spiritual lives. Because they overlap.

 

We have a tendency to think that brushing our teeth or exercise is not a godly action. Well, it is. Cause you are caring for the body that belongs to God. I used to think changing diapers did not seem particularly spiritual. But ladies, it is. You are caring for a child, and that is all part of raising that baby with love and graciousness.

 

We need to live a balanced life where we keep the important things important and focus on eternityLet’s talk about the fruit of the spirit: That is if you are walking with the Holy Spirit’s guidance, your life will have these qualities.

Galatians 5:22 – 23But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,  gentleness, self-control; against such things there is no law.

Did you hear self-control? That includes not blowing up in anger, but it also includes good diet and good sleep habits.

Laurie Boulden is my guest today. She has just written the book Weighed Down. The main character learns balance in her life.

4:50 Does any woman think she’s attractive?

7:05 Share how to manage a good diet.

8:25 How can planning help?

10:25 Having realistic expectations

11:25 How can exercise help?

13:00 Share ways to stay spiritually balanced.

14:55 Proverbs 31 lady

15:45 Discuss how prayer impacts our balance

Learn about Laurie Boulden here.

Laurie Boulden

 

 

 

 

 

 

Avoiding humdrum, Bible, Boundaries, Caring for your body, Commitment to Christ, Communication, Modest Clothing, Walking by Faith

Avoiding Blah! : Wear Modest And Stylish Clothing

February 27, 2017
Avoid Blah: Be Modest and Stylish

Avoiding Blah! : Wear Modest AND Stylish Clothing

Women like clothing. That’s a part of who we are.  I think about the story of Adam and Eve in the garden, if they had been there long, (I  don’t think they were) I suspect Eve would have found a way to decorate and dress up. Maybe it would have been as simple as a flower in her hair, or maybe a necklace of four leaf clovers.  Eve was a woman like we are, and we love to enhance our appearance.  I have this longing inside to live in the Victorian era when dresses were lush and elegant. But today there’s a trend toward torn and ragged. Not my style!

Unfortunately, we have to watch what we wear because men are attracted by the visual.  Job talked about making a covenant with his eyes, and he lived a long time ago. Scholars think Job was one of the first books penned, and yet he knew to watch where his eyes landed.

Look at what Paul wrote to his mentee, Timothy:   Likewise, I want  women to adorn themselves with proper clothing, modestly and discreetly, not with braided hair and gold or pearls or costly garments;  but rather by means of good works, as befits women making a claim to godliness.” (I Timothy 2:9)

How can we obey this passage and not look frumpy? When I was pregnant with my fifth child, I said I would never dress blah. People would say I was worn out. I like to sizzle with an outfit that coordinates. Many of you ladies feel the same way.

Today my guest is Allie Shirley. Allie teaches about modest clothing and clothing website where you can buy your next outfit.

2:00 What is modest?

4:20 What are some things you can think of when you go shopping?

 

Find Allie’s store here.

 

Avoiding humdrum, Bible, Caring for your body, Commitment to Christ, Depression, Exercise, Goals, God's temple, Healthy Lifestyle, Heart of the Matter, Making choices, New Year's Resolution, Perseverance, Praise, Proper diet

2017 Resolution: Get Healthy: Body, Soul, Spirit

January 6, 2017
2017 Resolution

2017 Resolution: Get Healthy: Body, Soul, Spirit

I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.

When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.

Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says,  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.

I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.

 

Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You.  A new version is coming out with recipes in the back.

2:30  What effect does TV have on how we see ourselves?

4:50 How can diet become a lifestyle?

7:40  How can we learn to drink water?

10:00 Rewarding yourself and easing into better habits

11:40 How can we avoid perfectionistic attitudes about food?

13:00 Stay on a diet at a birthday party?

15:30 Not everyone has an hour-glass shaped figure

19:00 Exercise can be worshipful

21:50 Exercise helps mood

Get to know more about Michelle here.

Author

Michelle Medlock Adams

 

 

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