Rest

A New Idea to Rest Your Body and Mind

April 27, 2018
Soundcloud Image - April 26, 2018

I am always looking for ways to rest and rejuvenate because I have learned the importance of caring for myself.

Of course, the verse in I Timothy 4 comes to mind: “bodily exercise is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” But I hate exercise and getting hot.

Over the years I have learned I look and feel better if I do spend time toning up my body, but staying in the Word makes a huge difference too.  Bible study energizes me like nothing else. I get so excited I have to pace. So, what if you combine the two?

Susan Neal had a degree in Nursing and is a health coach. She put exercise and the Bible together and called it Scripture Yoga. Today she’s going to share some benefits of doing both.  You can find her here.

 

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