Avoiding humdrum, Bible, Caring for your body, Commitment to Christ, Depression, Exercise, Goals, God's temple, Healthy Lifestyle, Heart of the Matter, Making choices, New Year's Resolution, Perseverance, Praise, Proper diet

2017 Resolution: Get Healthy: Body, Soul, Spirit

January 6, 2017
2017 Resolution

2017 Resolution: Get Healthy: Body, Soul, Spirit

I’ve always hated exercise. Water makes my hair look funny, and sweating is water. I’d rather read a book. In gym class, I always stood in the back of class cause I was so uncomfortable. When they taught us tumbling, the teacher told us we could break our necks if we did it wrong. That was it, I froze up and couldn’t do any of it right.

When I was a girl in elementary school, a doctor scolded me for being overweight. That totally caught me by surprise because no one had said a thing. Mom never complained.

Right out of high school, I studied nursing and became an RN so I understood the important of exercise and diet and exercise. But there’s also a spiritual component here. 1 Corinthians 6:19 to 20 says,  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As believers, we should take care of the body God gave us. That’s where the Holy Spirit lives.

I guess you can say I grew into exercise and watching my diet. Not that it’s easy, but I try to think of it as a lifestyle.

 

Michelle Medlock Adams is my guest. She teaches exercise classes and wrote Love and Care for the One and Only You.  A new version is coming out with recipes in the back.

2:30  What effect does TV have on how we see ourselves?

4:50 How can diet become a lifestyle?

7:40  How can we learn to drink water?

10:00 Rewarding yourself and easing into better habits

11:40 How can we avoid perfectionistic attitudes about food?

13:00 Stay on a diet at a birthday party?

15:30 Not everyone has an hour-glass shaped figure

19:00 Exercise can be worshipful

21:50 Exercise helps mood

Get to know more about Michelle here.

Author

Michelle Medlock Adams

 

 

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